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If your family is so DYSFUNCTIONAL that you decided to opt out of Thanksgiving here are a few fun - health, diet, and current affairs facts. The AVERAGE Thanksgiving meal has between 3,000-4,500 calories. For most adults every additional 3,500 calories on top of their daily caloric requirement results in one pound of body fat.
Dining out can be an anxiety riddled experience for health and nutrition concerned diners. We all know by now that it is advisable to take a pass on the complimentary bread if you are trying to cut back on unnecessary calories.